Are you starting the morning off right? The right self care and nutrition can make all the difference!
Over the years I have tried so many diets and meal plans! I have found what works best for me is just a good simple breakfast in the morning, sensible eating and everything in moderation.
And I refuse to deprive myself of the odd piece of cake or treat!
While I am here in Maui the abundance of fresh fruit really inspires me, so I put it in my oatmeal in the morning. When I am back home in the Fraser Valley, we have an abundance of beautiful fresh fruit that I like to incorporate into my breakfast.
When I can’t get fresh, I include some nice organic frozen fruit in my oatmeal.
When I’m in a hurry I found this super plant-based smoothie, Vega Protein Smoothie. It is very quick and easy when I’m in a rush and just want to get out the door! Eggs is a protein for me that I can do occasionally.
I found what works for me over the years is keeping steady and even-keeled with my eating, keeping with eating a nice breakfast. The fad thing – been there, done that!
I find it’s all about taking some time for ourselves. A part of our self-care is not forgetting about ourselves in the morning.
I would love to hear about what you like to do and what works for you in the morning. What’s your morning eating plan?
To Your Infinite Beauty,
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Suggested Healthy Breakfast Products